food

sweet tate "burger"

2 med sweet potato
1 cup quinua
1 med red onion
2 clove garlic
2 jalapenio peper
soy sauce (salty)
some red bell pepper

start two pots of water, one for the sweet tate, and the other with 2cups water for the quinua. chop the sweet tate and put them in once the pot is boiling. add the quinua to the 2cups water once it satrts boiling.

fry the oion, garlic, and pepers in pan with some oil. add some soy sauce for salty flavor. keep the heat on med-ish till the onion is translucent or borwned.

the sweet potato takes somthing around 15min, or just ceck to see when the potato is ready to squich. the quinua wil be done in 15min as well. once the sweet potato is done, add it to the frying pan and squish it with a potato masher or somthing mix it all together.

thing salad

walnuts
red oinion
green beans
feta

so toast the walnutrs for a sec in the pan, get then a lill hot and dry, not too much though, can get to bitter if toasted to much. as they toast cut up the red oinion.

take walnuts out add the red oinion to the pan with a lill oil, put the pan a low medium-ish. while thats on, cut green beans and add them to the pan as you go. add a lill bit of balsomic vinegret when you feel like it.

let the mixture cook till you think the texture of the greenbeans is good. finish with salt, pepper, and throw some feta ontop to serve. goes great along side other dishes.

resources
xxiivv's notes on b12